Best Prenatal Vitamins 2021 Pregnancy, Nutrition & Wellness MOTHER Mother | Pregnancy | Baby | Kids | Motherhood | Parenting

Best Prenatal Vitamins 2021

Which Vitamin and Why?

Best Prenatal Vitamins 2021

Now that you are pregnant, you need to start taking vitamins because it is crucial for your health and your baby’s health. You and your baby need nutrients. Here is our best prenatal vitamins 2021 guide.

Choosing the Best Prenatal Vitamins – Which Vitamin and Why?

What works for one woman might not work for another woman. It is therefore important to visit your doctor to get a prescription. Women react to supplements differently, For most nausea is alleviated by taking gummies, while for others the nausea gets worse because of the gummy’s smell or taste. One woman may want to take only prenatal vegan vitamins, but another might not like the texture of those vitamins.

Choose a prenatal vitamin that contains the following:

  • Folic acid
  • Iron
  • Calcium
  • Vitamins A, C, D, and E
  • Zinc
  • Copper
Mother's Pick & Amazon's Choice
SmartyPants Prenatal Formula Daily Gummy Multivitamin
$20.99 ($0.17 / Count)

Beta Carotene, Vitamin B6, Vitamin K2, and Choline are all in one delicious serving of this prenatal formula, which features new premium ingredients.

Non-GMO. Free of dairy, eggs, tree nuts, fish, shellfish, gluten, and wheat. There are no artificial colors or sweeteners/flavors in this product.


This formula also received the Clean Label Project's Purity Award, the highest overall rating for product purity and value.


Buy Now
11/27/2021 12:08 am GMT
Best Prenatal Vitamins 2021 Pregnancy, Nutrition & Wellness MOTHER Mother | Pregnancy | Baby | Kids | Motherhood | Parenting
Best Prenatal Vitamins 2021

Deciding Which Is Best: Prescription or Over-the-Counter Prenatal Vitamins

Over-the-counter and prescription prenatal vitamins are both similar. The only difference is that prescription prenatal vitamins often contain extra nutrients, such as extra omega-3 fatty acids or iron.

An over-the-counter multivitamin is often a wise choice for pregnant women. It is important to have a chat with your doctor about which product to choose  Professional advice can be helpful.

Some women have a higher chance than others of having a pregnancy affected by a neural tube defect and are advised to take a higher dose of folic acid (5 milligrams) until they are 12 weeks pregnant. You may be one of these women if:

  • You or the baby’s biological father has a neural tube defect
  • You or the baby’s biological father has a family history of neural tube defects
  • You have diabetes
  • You have had a previous pregnancy affected by a neural tube defect
  • You take antiretroviral medicine for HIV
  • You take antiepilepsy medicine

Scroll down to read more of the best prenatal vitamins 2021 guide.

Vitamin D in Pregnancy – Best Prenatal Vitamins 2021

All adults, including pregnant and breastfeeding women, need 10 micrograms of vitamin D daily. Vitamin D can also be obtained from sunlight, but that is obviously less available between September and March, so taking vitamin D during those months is an especially good idea. Vitamin D is also available in some foods, including oily fish, such as salmon, mackerel, herring, and sardines, eggs, and red meat.

Vitamin D is added to all infant formulas, as well as some breakfast cereals, fat spreads, and non-diary milk alternatives in amounts that vary. Everyone over the age of 5, including pregnant and breastfeeding women, should consider taking a daily supplement.

Essential Nutrients During Pregnancy

Best Prenatal Vitamins 2021 Pregnancy, Nutrition & Wellness MOTHER Mother | Pregnancy | Baby | Kids | Motherhood | Parenting
Best Prenatal Vitamins 2021

By eating a well-planned, nutritious diet and taking the best prenatal vitamins, you will be getting lots of the vitamins and minerals needed during pregnancy. You won’t need to depend on your prenatal vitamin to provide 100 percent of the daily recommended allowance of nutrients. Note that vitamin supplements are not a substitute for healthy eating habits.

The most important nutrient in a prenatal vitamin is folic acid, which reduces the risk of neural tube defects such as spina bifida. Be sure that folic acid is among the ingredients included in the supplement. Take 400 micrograms or, if you are overweight, take 1 milligram of folic acid.

Iron: Iron helps to make hemoglobin, a red blood cell protein that carries oxygen to your organs and tissues. During pregnancy, you need a total of 27 milligrams a day of iron. Iron is present in most prenatal vitamins, according to the American College of Obstetricians and Gynecologists.

Calcium: Calcium helps to support a baby’s bone development and prevents osteoporosis in the mother. Most prenatal vitamins contain 200 to 300 milligrams of calcium.

Vitamin D: Vitamin D works with calcium to aid the development of a baby’s bones and teeth. It is also essential for healthy skin and good eyesight. Most prenatal vitamins have about 400 international units of vitamin D.

DHA: This is an omega-3 fatty acid that helps the brain function at its best. Taking 800 milligrams of DHA daily is recommended to support a baby’s healthy brain development. You can either take it along with your prenatal vitamin or as a separate pill.

Best Prenatal Vitamins – What Are The Best Prenatal Vitamins?

Here are the handpicked best prenatal vitamins of 2021:

Choosing supplements depends on a mother’s personal preferences and needs. Here are some of the best over-the-counter prenatal vitamins:

Mother's Pick
Premama Prenatal Vegan Vitamin Capsules
$29.99 ($1.07 / Count)

Premama's once-daily multivitamin is loaded with goodness! With only one daily serving, you'll receive your daily dose of quality nutrients including vegan DHA, iron, folate, and choline.


The vegetarian DHA and ALA in Premama's prenatal capsules help boost brain and eye development. They include folic acid to promote prenatal health and choline to help lower the chance of neural tube abnormalities.

Buy Now
11/27/2021 12:08 am GMT
Mother's Pick
Mama Bird Prenatal Multi+Organic Herbal Blend, Vegan
$38.00 ($1.27 / Count)

All of the ingredients in Mama Bird Prenatal Multivitamin are organic and devoid of GMOs and artificial colors or flavors. There is no soy or yeast in this product.

This exclusive mix of probiotics, digestive enzymes, and organic herbs supports you and your baby during every stage of pregnancy.

Buy Now
11/27/2021 12:08 am GMT
Mother's Pick & Amazon's Choice
SmartyPants Prenatal Formula Daily Gummy Multivitamin
$20.99 ($0.17 / Count)

Beta Carotene, Vitamin B6, Vitamin K2, and Choline are all in one delicious serving of this prenatal formula, which features new premium ingredients.

Non-GMO. Free of dairy, eggs, tree nuts, fish, shellfish, gluten, and wheat. There are no artificial colors or sweeteners/flavors in this product.


This formula also received the Clean Label Project's Purity Award, the highest overall rating for product purity and value.


Buy Now
11/27/2021 12:08 am GMT
Mother's Pick & Women-Owned
Pink Stork Total Prenatal Vitamin with DHA and Folic Acid: Doctor Formulated, Fertility Supplements for Women
$27.99 ($0.47 / Count)

Includes all essential components in pure, effective forms for mom, baby, and prenatal development.

Their founder and CEO is woman, as are over 80% of their staff. Pink Stork is on a mission to inspire women and positively touch everyone who meets them.

Buy Now
11/27/2021 12:08 am GMT
Mother's Pick & Amazon's Choice & Women-owned
Pink Stork Morning Sickness Sweets: Ginger Mango Morning Sickness Candy for Pregnancy
$11.98 ($0.40 / Count)

Relieve nausea, morning sickness, and stomach discomfort with this supplement. No gluten, wheat, dairy, or soy. Also free of genetically modified organisms.

Over 80% of their employees are women, including the company's founder and CEO.

Buy Now
11/27/2021 12:07 am GMT
Mother's Pick
Thorne Research - Basic Prenatal - Folate Multivitamin for Pregnant and Lactating Women
$27.00 ($0.30 / Count)

With regard to wellness research and content, Thorne is the only supplement manufacturer to collaborate with Mayo Clinic.

As a matter of fact, Thorne is a proud sponsor of 11 different US Olympic Teams!

Buy Now
11/27/2021 12:08 am GMT
Mother's Pick
Glow Prenatal Vitamins + Folate & DHA – Nurturing Pregnancy Multivitamin for Healthy Baby and Mom
$29.99 ($0.50 / Count)

Ingredients like TRAACS Chelated Minerals, DHA, and Folate Folic Acid help you and your baby grow healthily.

It contains vitamins and minerals that Baby needs to develop and you need for a healthy, happy pregnancy.

Buy Now
11/27/2021 12:08 am GMT
Mother's Pick
Enfamom Prenatal Vitamins for Pregnant and Lactating Women
$40.06 ($0.45 / Count)

It's a good idea to start planning your pregnancy three months ahead of time. In order to guarantee your body gets the critical nutrients, you both need right away, taking daily prenatal multivitamins begins as early as possible in your pregnancy.

SNAP ELIGIBLE: Can be bought using SNAP benefits.

Buy Now
11/27/2021 12:07 am GMT
Mother's Pick
Rite Aid Acid Reducer Omeprazole Delayed Release Tablets - Treats Frequent Heartburn
$15.99 ($0.38 / Count)

Get all the benefits of this effective heartburn medicine with Rite Aid.

Omeprazole is used to treat certain stomach and esophagus problems, such as acid reflux and heartburn.

Buy Now
11/27/2021 12:07 am GMT
Mother's Pick & Amazon Best-Seller
Joy-Filled | 100% Plant-Based Supplement for Anxiety & Depression Relief
$29.95 ($0.50 / Count)

A natural mood enhancer and anxiety reliever, these seven herbs have been utilized for thousands of years.

GABA is a vital neurotransmitter that serves to diminish restlessness and enhance general calm. Stress-relieving herbs like Rhodiola Rosea and Gingko Biloba help you cope with stress by lowering cortisol levels and relaxing the sympathetic nervous system, respectively.

St Johns Wort acts to enhance serotonin, dopamine, and norepinephrine levels in the brain, which are important for keeping a cheerful outlook.

Buy Now
11/27/2021 12:08 am GMT
Mother's Pick
Nectar Hydration Powder Packets
$18.70 ($1.04 / Count)

It is low sodium and zero-calorie electrolyte powder pack. Better energy, attention, mood, and immunity with Nectar hydration packs.

Buy Now
11/27/2021 12:08 am GMT
Mother's Pick & Amazon's Choice
Hydrant Hydrate Lemonade No Added Sugar 30 Stick Packs - Helps Rehydrate Better Than Water
$36.49 ($1.22 / Count)

This zero-sugar electrolyte drink mix will hydrate you quickly, anyplace. Enjoy in the morning, pre- or post-work, after travel, or on the move.

Optimal hydration eases your health routine.

Buy Now
11/27/2021 12:08 am GMT
Mother's Pick
NOKA Superfood Smoothie Pouches (Variety) 6 Pack, 100% Organic Healthy Fruit And Veggie

Each pack includes six fruit smoothie pouches, one of each flavor. Non-GMO, organic, vegan, gluten-free, and kosher. There are no artificial additives or preservatives in this product. There is no need for refrigeration, so you may carry or store them anyplace.

Appropriate for children! NOKA is prepared with organic fruits and vegetables, 5g of plant protein, flax seed, healthy fats, and antioxidant-rich superfoods to provide balanced nutrition during lunch or on the move.

Buy Now
Mother's Pick
Ultima Replenisher Electrolyte Hydration Powder, Lemonade
$16.14 ($4.36 / Ounce)

Excellent for replenishing electrolytes and rehydrating the body after exercise, as well as reducing muscle cramps and migraines during pregnancy.

Buy Now
11/27/2021 12:07 am GMT

When is the best time to take prenatal vitamins?

You may take it whenever it’s most convenient for you. Consistency is the most crucial factor.

When should prenatal vitamins be taken?

It’s a good idea to start taking a prenatal vitamin as soon as you decide to start trying for a baby.

It’s a good idea to start taking a prenatal vitamin as soon as you decide to start trying for a baby. Starting prenatal vitamins at least a month before pregnancy and throughout the first 12 weeks of pregnancy is ideal. The baby’s growth is at its most vital moment during this time.

Why are prenatal vitamins important for a healthy pregnancy?

In order to have a healthy pregnancy, taking prenatal vitamins is a wise idea. For expectant mothers, prenatal vitamins are supplements that provide the vitamins and minerals necessary for a healthy pregnancy, for you and your baby.

What prenatal vitamins should I take to conceive?

According to the experts, these are some of the healthiest pregnancy vitamins for women to take:

Folic Acid.
Fish oil.
Vitamin E.
Vitamin D is required for the proper functioning of the immune system.
Coenzyme Q10 (CoQ10)
Selenium.
CoQ10.

Do prenatal vitamins make you gain weight?

Prenatal vitamins have not been shown to cause weight gain. Pregnant women typically gain between 20 and 40 pounds, regardless of whether or not they take a prenatal vitamin. Prenatal vitamins have no calories.

Which prenatal vitamins are best for hair growth?

Folic acid is included in prenatal vitamins, which may aid in hair growth. It may even lessen the pace of premature greying since it is amplifying the body’s cell creation activities.


Prenatal vitamins are so important especially folic acid and DHA.

The Importance of Prenatal Vitamins

Dr. Kim Goodwin, Sharp Healthcare

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Medical Disclaimer

The information contained in this post is for general information purposes only.
Best Prenatal Vitamins 2021 is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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